Caffeine can affect teenagers in several ways because their brains and bodies are still developing. When consumed in high amounts, caffeine stimulates the nervous system and can cause increased heart rate, nervousness, anxiety, and difficulty sleeping. Poor sleep is especially harmful for teenagers because sleep is essential for brain development, memory, and learning. According to the American Academy of Pediatrics, adolescents are more sensitive to caffeine than adults, which means even moderate amounts can lead to sleep disturbances, irritability, and reduced concentration during the day. The National Institutes of Health also explains that regular caffeine consumption may disrupt normal sleep patterns and negatively affect mood, attention, and overall health in teenagers.

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